February 2019- Sonja Halstead

February 2019- Sonja Halstead

Congratulations to Sonja Halstead, our spotlight athlete for February!

Age: 46
CrossFit Experience: Almost 2 years
Favorite WOD/Exercise: Honestly any partner Wod is my favorite! I’ve never been a fan of working out alone! Working out with someone really pushes me!
Least Favorite WOD/Exercise:I hate any WOD that has wall balls! I swear it’s been almost 2 years and I still can’t walk, pee or do stairs for 2 days after wall balls! There’s so many more things I could say it’s a love/hate relationship that you can’t seem to get enough of!

Check out what Sonja has to say about CrossFit, PRs and more below.

January 2019- Amanda Daily

January 2019- Amanda Daily

Congratulations to Amanda Daily, our spotlight athlete for November!

Age: 38
CrossFit Experience: 18 months
Favorite WOD/Exercise: Rowling!
Least Favorite WOD/Exercise: I’m afraid to mention it because it might make it fresh in your mind and it will appear ..... it was partner Day and one person did a wall sit while the other rowed. You switch as needed. No rest and it burned. It was quite awful.

October 2018- Melanie Vinay

October 2018- Melanie Vinay

Age: 43
CrossFit Experience: I have been at CF330 for 4 years.
Favorite WOD/Exercise: I love kettlebells, deadlifts, and wall climbs.
Least Favorite WOD/Exercise: Wallballs and overhead snatches but I’m actually starting to like them both.

September 2018- Shannon Danko

September 2018- Shannon Danko

Age: 32
CrossFit Experience: Its been a little over a year since I crossed over from bootcamp to crossfit
Favorite WOD/Exercise: Do people really have favorite exercises?? I'd say anything with back squats and deadlifts...maybe throw some rope climbs in there. I am by no means good at rope climbs but there is something about reaching the top that is extremely satisfying!
Least Favorite WOD/Exercise: There is nothing worse than a workout where you bust your ass and don't go anywhere...rowing and assult bike!