February 2019- Sonja Halstead

February 2019- Sonja Halstead

Congratulations to Sonja Halstead, our spotlight athlete for February!

Age: 46
CrossFit Experience: Almost 2 years
Favorite WOD/Exercise: Honestly any partner Wod is my favorite! I’ve never been a fan of working out alone! Working out with someone really pushes me!
Least Favorite WOD/Exercise:I hate any WOD that has wall balls! I swear it’s been almost 2 years and I still can’t walk, pee or do stairs for 2 days after wall balls! There’s so many more things I could say it’s a love/hate relationship that you can’t seem to get enough of!

Check out what Sonja has to say about CrossFit, PRs and more below.

January 2019- Amanda Daily

January 2019- Amanda Daily

Congratulations to Amanda Daily, our spotlight athlete for November!

Age: 38
CrossFit Experience: 18 months
Favorite WOD/Exercise: Rowling!
Least Favorite WOD/Exercise: I’m afraid to mention it because it might make it fresh in your mind and it will appear ..... it was partner Day and one person did a wall sit while the other rowed. You switch as needed. No rest and it burned. It was quite awful.