Congratulations to Kim Sykes, our Spotlight Athlete for the month of August! Learn more about Kim below.
Congratulations to Garrett, our Spotlight Athlete for the month of July!
CrossFit Experience: About 8 months, I started with Evolved Boot Camp in December last year.
Favorite WOD/Exercise: Burpees, deadlifts, and rowing. As far as wods go, I love doing partner wods and chippers.
Least Favorite WOD/Exercise: Overhead squats and push ups.
Check out what Garrett has to say about CrossFit, PRs and more below.
CrossFit Experience: I’ve been doing CrossFit since August of 2017
Favorite WOD/Exercise: Anything with Deadlifts or the Assault Bike
Least Favorite WOD/Exercise: Dubs.... I don’t think anything has frustrated me more over the last year.
Check out what Andrew has to say about CrossFit, PRs and more below.
Congratulations to Brian Poetter, our spotlight athlete for February!
CrossFit Experience: 1.5 years
Favorite WOD/Exercise: My favorite movements in CrossFit are probably dubs, bar muscle ups and cleans.
Least Favorite WOD/Exercise: Deadlifts.
Check out what Brian has to say about CrossFit, PRs and more below.
Congratulations to Sonja Halstead, our spotlight athlete for February!
CrossFit Experience: Almost 2 years
Favorite WOD/Exercise: Honestly any partner Wod is my favorite! I’ve never been a fan of working out alone! Working out with someone really pushes me!
Least Favorite WOD/Exercise:I hate any WOD that has wall balls! I swear it’s been almost 2 years and I still can’t walk, pee or do stairs for 2 days after wall balls! There’s so many more things I could say it’s a love/hate relationship that you can’t seem to get enough of!
Check out what Sonja has to say about CrossFit, PRs and more below.
Congratulations to Amanda Daily, our spotlight athlete for November!
CrossFit Experience: 18 months
Favorite WOD/Exercise: Rowling!
Least Favorite WOD/Exercise: I’m afraid to mention it because it might make it fresh in your mind and it will appear ..... it was partner Day and one person did a wall sit while the other rowed. You switch as needed. No rest and it burned. It was quite awful.