September 2018- Shannon Danko

September 2018- Shannon Danko

Age: 32
CrossFit Experience: Its been a little over a year since I crossed over from bootcamp to crossfit
Favorite WOD/Exercise: Do people really have favorite exercises?? I'd say anything with back squats and deadlifts...maybe throw some rope climbs in there. I am by no means good at rope climbs but there is something about reaching the top that is extremely satisfying!
Least Favorite WOD/Exercise: There is nothing worse than a workout where you bust your ass and don't go anywhere...rowing and assult bike!

July 2018- Leah Karr

July 2018- Leah Karr

Age: 34
CrossFit Experience:I have been doing CrossFit for almost three years now.
Favorite WOD/Exercise: I enjoy back squats.
PR Pride:180 was my PR for my back squat. I was pretty proud of this one.
Least Favorite WOD/Exercise: Running and assault bike would hands down be my least favorite exercise.

June 2018- Joyce Romansky

June 2018- Joyce Romansky

Age: Unknown
CrossFit Experience: I think it’s been about 2 years. When my mom died in January, it fired something up in me, and I’ve been more serious about CrossFit
Favorite WOD/Exercise: I like bench presses and snatches. Lifting in general.
PR Pride: I’m proud of myself for not quitting! And I see myself getting better!
Least Favorite WOD/Exercise: Hands down, the ASSault bike! I truly hate it! Really anything cardio, running, rowing, biking. That’s what I’m working on now.

May 2018- Dawn Baker

May 2018- Dawn Baker

At a Glance:
Age: 46
CrossFit Experience: I started boot camp in February 2017, joined CrossFit 2 day membership in April 2017, went to unlimited membership in September 2017 and already signed on for another year so I will be CrossFitting until at least September 2019.
Favorite WOD/Exercise: I like to row, do deadlifts, front squats, back squats, bench press and I love Sally!
PR Pride: Being able to do a rope climb on my very first try. I really don't know how that happened but I impressed myself.
Least Favorite WOD/Exercise: My Nemesis......Overhead Squats! They make me cry.

April 2018- Delaney Poetter

April 2018- Delaney Poetter

At a Glance:
Age: 26
CrossFit Experience: A little over 6 months.
Favorite WOD/Exercise: I’m one of those rare people who actually enjoy running (?? I know). I love any WOD with running intervals!
PR Pride: Although they’re not technically PRs, I’ve accomplished my goals of toes-to-bar, double unders, and handstand push-ups since January.
Least Favorite WOD/Exercise: Overhead squats & snatches are definitely my weaknesses, but they’re getting better (I think).

March 2018- Kim Cuckler

March 2018- Kim Cuckler

At a Glance:
Age: 49
CrossFit Experience: I have been a member for almost 3 years.
Favorite WOD/Exercise: I enjoy the Assult Bike and Burpee’s
PR Pride: I finally got T2B and did 48 of them for the Open WOD.
Least Favorite WOD/Exercise: I do not like Snatches!!!!

February 2018- Ashley Snook

February 2018- Ashley Snook

At a Glance:
Age: 28
CrossFit Experience: 2 years.
Favorite WOD/Exercise: My favorite is deadlifts and cleans. I really like any workout where I have a barbell in my hands.
PR Pride: I am super proud that I can now do rope climbs and dubs!! I’m the past few weeks I have been able to do dubs during the WOD. I have been able to get in a few rope climbs to the top and at least climb up half each attempt! This week I also PR’d my squat clean 1 rep at 125# and push press 1 rep @120#
Least Favorite WOD/Exercise: Thrusters or overhead lunges/squats. I really struggle with movements overhead but I’m working on it.