Community

September 2018- Shannon Danko

September 2018- Shannon Danko

Age: 32
CrossFit Experience: Its been a little over a year since I crossed over from bootcamp to crossfit
Favorite WOD/Exercise: Do people really have favorite exercises?? I'd say anything with back squats and deadlifts...maybe throw some rope climbs in there. I am by no means good at rope climbs but there is something about reaching the top that is extremely satisfying!
Least Favorite WOD/Exercise: There is nothing worse than a workout where you bust your ass and don't go anywhere...rowing and assult bike!

July 2018- Leah Karr

July 2018- Leah Karr

Age: 34
CrossFit Experience:I have been doing CrossFit for almost three years now.
Favorite WOD/Exercise: I enjoy back squats.
PR Pride:180 was my PR for my back squat. I was pretty proud of this one.
Least Favorite WOD/Exercise: Running and assault bike would hands down be my least favorite exercise.

May 2018- Dawn Baker

May 2018- Dawn Baker

At a Glance:
Age: 46
CrossFit Experience: I started boot camp in February 2017, joined CrossFit 2 day membership in April 2017, went to unlimited membership in September 2017 and already signed on for another year so I will be CrossFitting until at least September 2019.
Favorite WOD/Exercise: I like to row, do deadlifts, front squats, back squats, bench press and I love Sally!
PR Pride: Being able to do a rope climb on my very first try. I really don't know how that happened but I impressed myself.
Least Favorite WOD/Exercise: My Nemesis......Overhead Squats! They make me cry.

March 2018- Kim Cuckler

March 2018- Kim Cuckler

At a Glance:
Age: 49
CrossFit Experience: I have been a member for almost 3 years.
Favorite WOD/Exercise: I enjoy the Assult Bike and Burpee’s
PR Pride: I finally got T2B and did 48 of them for the Open WOD.
Least Favorite WOD/Exercise: I do not like Snatches!!!!