CrossFit Experience: Almost 2 years.
Favorite WOD/Exercise: My favorite one would have to be dead lifts and rope climbs.
PR Pride: My 190# dead lift.
Least Favorite WOD/Exercise: Assault bike. Anything with assault bike.
At a Glance:
CrossFit Experience: It will be 2 years in March.
Favorite WOD/Exercise: My favorite is back squats. I like the weighted workouts better than the cardio, but I'm getting better at those too.
PR Pride: I just got a 2 rep back squat this week of 225 which i am proud of. Also, deadlift of 270 lb.
Least Favorite WOD/Exercise: Overhead squats are my nemesis!!