Small Group Training

October 2018- Melanie Vinay

October 2018- Melanie Vinay

Age: 43
CrossFit Experience: I have been at CF330 for 4 years.
Favorite WOD/Exercise: I love kettlebells, deadlifts, and wall climbs.
Least Favorite WOD/Exercise: Wallballs and overhead snatches but I’m actually starting to like them both.

September 2018- Shannon Danko

September 2018- Shannon Danko

Age: 32
CrossFit Experience: Its been a little over a year since I crossed over from bootcamp to crossfit
Favorite WOD/Exercise: Do people really have favorite exercises?? I'd say anything with back squats and deadlifts...maybe throw some rope climbs in there. I am by no means good at rope climbs but there is something about reaching the top that is extremely satisfying!
Least Favorite WOD/Exercise: There is nothing worse than a workout where you bust your ass and don't go anywhere...rowing and assult bike!