R-E-S-T…yes, it’s a four-letter word, but it’s a good four-letter word
Do It This Week!
I’ve noticed quite a few people learning new skills lately. Bar muscle-ups, toes to bar, pull-ups, and rope climbs, just to name a few.
We’ve been spending a lot of time developing our gymnastics skills and your hard work is paying off.
Now it’s time to start integrating those skills into your WODs.
Everywhere you go there are rules, both written and unwritten and your local CrossFit boy is no different.
Some are FUN rules and some are NOT so fun, but they all serve their purpose.
Most of the time those purposes run along keeping members safe, keeping the gym clean, helping to manage time, and giving everyone involved the best possible experience every time they are in the gym.