If you have not been to class yet today I am excited to tell you that this week is max out week. We haven’t had one of these in awhile, so I wanted to give you all a few things to think about as you go about your week.
We create so many habits in our lives- some good, some not so good. The key is to recognize the habits that fall into the ‘not so good’ category and find a way to restructure it into something that is beneficial for you.
It has been so AMAZING to see all the progress that has been made in the gym recently. I've seen PR's reached, new skills developed, old skills honed more and of course our normal support of each other continue to grow.
Now, we’re not just talking grocery shopping and planning out the “family dinner” each weeknight...we’re talking about looking at the crazy work/activity schedules for each household member that particular week and planning meals & snacks accordingly.