Small Group Training

Traveling+WODs

Traveling+WODs

Did you know that traveling and working out don't have to be exclusive? We do such a good job of hitting the gym throughout the week, then we travel and seem to set that aside.  I'm no different. 

FUEL-> It's What's For Dinner!

FUEL-> It's What's For Dinner!

You’ve seen the evidence all around the gym…

 People eating prepped meals from containers…

 People hitting multiple PRs a month, or even week..

 People posting pictures celebrating their results, losing inches…pounds… gaining confidence.

Cool Down Bro

Cool Down Bro

The coaches at 330 do a pretty good job of telling classes to “cool down” or “ride the bike for 5 minutes” post-wod, before leaving the gym. It’s something that is really good for your body and overall recovery but hard for us all to implement.