fitness

Box Rules Yo!

Box Rules Yo!

Everywhere you go there are rules, both written and unwritten and your local CrossFit boy is no different.

Some are FUN rules and some are NOT so fun, but they all serve their purpose.

Most of the time those purposes run along keeping members safe, keeping the gym clean, helping to manage time, and giving everyone involved the best possible experience every time they are in the gym.

Swing Your Partner Round and Round.. It's About to go Down!

Swing Your Partner Round and Round.. It's About to go Down!

There are a lot of people out there who love partner workouts and I am one of those people. I mean, what’s not to like? You get to split the reps and the share the pain and suffering with someone else. You get to work together as a team and have fun doing it.