Traveling+WODs

Traveling+WODs

Did you know that traveling and working out don't have to be exclusive? We do such a good job of hitting the gym throughout the week, then we travel and seem to set that aside.  I'm no different. 

FUEL-> It's What's For Dinner!

FUEL-> It's What's For Dinner!

You’ve seen the evidence all around the gym…

 People eating prepped meals from containers…

 People hitting multiple PRs a month, or even week..

 People posting pictures celebrating their results, losing inches…pounds… gaining confidence.

Meal Prep Tips & Tricks

Meal Prep Tips & Tricks

Now, we’re not just talking grocery shopping and planning out the “family dinner” each weeknight...we’re talking about looking at the crazy work/activity schedules for each household member that particular week and planning meals & snacks accordingly.

I Was Running....

I Was Running....

So the weather is "starting" to get nicer. Temps are fluctuating and working their way up, while we're also seeing dryer surfaces. I told class on Saturday, if the suns out and the pavement is dry, that is an indication there may be running in our future!