January 2, 2018

Strength/Skill:

3 Rounds (not for time)

            5 Skin the Cat

            1:00 Plank Hold

            5 Plate Front Raise and Twist

            15 Reverse Hypers

Conditioning:

             21-18-15-12-9-6-3

            Jumping Lunges (2ct)

            Toes-to-Bar

            Hand Release Push-ups