October 12, 2017

Strength/Skill:            

            4 Rounds (not for time)

            3 Wall Climbs

            3 Skin the Cat

            :30 L-Sit (rings or parallette)

            3 Hawaiian Squats (each leg)

            :30 Low Squat Hold

 

Conditioning: 

            16 minute AMRAP

            60 Double Unders

            30 Push-ups

            15 Toes-to-Bar