October 13, 2017

Strength/Skill:

EMOTM for 6 minutes 1 Power Clean + 1 Hang Squat Clean + 1 Jerk

4 minute transition

Every 2 minutes for 6 minutes Front Squat x 2 reps

 

Conditioning:

            3 Rounds

            20 Alternating Single Arm DB Clean & Jerk 40/25

            30ft Walking Lunge w/DB Overhead (left arm)

            30ft Walking Lunge w/DB Overhead (right arm)

            Cash out – 30 Pull-ups