October 16, 2017

Strength/Skill:

EMOTM for 5 minutes Jerk (power or split) x 2 reps

3 minute transition

Every 2 minutes for 8 minutes Push Press x 5 reps

 

Conditioning:

            For Time:

            50 Calorie Row

            40 H.R. Push-ups

            30 Deadlift 185/125

            20 Bar Facing Burpees

            10 Power Clean 185/125