October 18, 2017

Strength/Skill:

Every 3 minutes for 12 minutes (4 sets):

Back Squat x 8 reps

 

Conditioning:

            Partner workout

8 rounds of (24 mins):

1:00 ME Russian KBS 53/35

1:00 ME Wall Balls 20/14

1:00 ME Burpees

*One partner working at a time. Partners switch EMOTM, so… p1 will do 1:00 RKBS, then p2 will do 1:00 Wall Balls, p1 Burpees, p2 RKBS and so on. Score is combine max reps.