October 24, 2017

Strength/Skill:

10 minutes to complete:

40 Shoot Thru on Parallette (box)

2:00 Handstand Hold 

2:00 Hollow Hold 

*Break up the reps however you want

 

Conditioning:

             10/7 Calorie Assault Bike

            10 Strict HSPU

            10/7 Calorie Assault Bike

            10 Strict Pull-ups

            20/14 Calorie Assault Bike

            20 HSPU

            20/14 Calorie Assault Bike

            20 Pull-ups

            30/21 Calorie Assault Bike

            30 DB Push Press 40/25

            30/21 Calorie Assault Bike

            30 Ring Rows