October 26, 2017

Strength/Skill:

            3 Rounds (not for time)

            4 Wall Climbs

            :30 L-Sit (rings or parallette)

            4 Hawaiian Squats (each leg)

            :30 Low Squat Hold w/bb

 

Conditioning:

             20 minute AMRAP

            60 Double Unders

            400m Run

            20 Toes-to-Bar