December 4, 2017

Strength/Skill:

4 sets of (not for time):

10 Toes-to-Kettlebell

10 Hip Extensions

40 Double Unders (double under practice)

 

Conditioning:

            2 Rounds for Max Reps

            2:00 Calorie Row

            :30 Rest

            2:00 Sit-ups

            :30 Rest

            2:00 Calorie Bike

            :30 Rest

            2:00 Russian KBS 53/35

            :30 Rest