January 11, 2018

Strength/Skill:

EMOTM for 10 minutes:

Power Snatch x 3 reps

*May increase the weight between sets, but keep it touch and go

Conditioning:

Tabata :20/:10

8 rounds each of:

Calorie Row

Ball Slams 

Calorie Assault Bike

Kettlebell Swing 53/35

*Complete all 8 sets at each movement before moving on