January 12, 2018

Strength/Skill:

20 minutes to complete:

Push Press 5 x 3

Rope Climbs x 12 reps (partition the climbs however you want)

Conditioning:

12 minute AMRAP

10 Wall Ball 20/14 

5 Burpees

10 Ground-to-Overhead 95/65

5 Burpees