January 17, 2018

Strength/Skill:

         Deadlift 7x2

Conditioning:

            Partner Tabata of :30 on/:30 off, 8 sets of each movement.

            KBS 70/53

            Wall Ball 30/20

            Pull-ups

            V-ups

*One partner works while one rests, switch every 30 seconds. You may do the movements in any order.