January 19, 2018

Strength/Skill:

      EMOTM for 10 minutes:

Power Clean & Jerk x 3 reps

*May increase the weight between sets, but keep it touch and go

 

Conditioning:

            

            15-12-9-6-3

            Thrusters 135/95

            5-4-3-2-1

            Rope Climbs