January 23, 2018

Strength/Skill:

            4 Rounds (not for time)

            3 Skin the Cat

1:00 Side Plank (:30 each)

            12 Reverse Hypers

1:00 Plank Hold

Conditioning:

For time:
10 dumbbell snatches 50/35
15 box jump-overs 24/20
20 dumbbell snatches
15 box jump-overs
30 dumbbell snatches
15 box jump-overs
40 dumbbell snatches
15 box jump-overs
50 dumbbell snatches

15 box jump-overs