January 31, 2018

Strength/Skill:

            Skill work

Conditioning:

            Partner Workout:

            30 minute AMRAP

            2-4-6-8-10… and so on by 2’s

            Alternating Single Arm DB Snatch 50/35

            Push-ups

*One partner working at a time, alternate complete rounds. DB snatch are on the one count.