October 11, 2018

Strength/Skill:

 

4 Sets of:

Bench Press x 5 reps

Bent Over Barbell Row x 10 reps

Rest as needed

 

 

Conditioning:

 

            30 Push Press 95/65

            60 Double Unders

            30 Pull-ups

            60 Double Unders

            20 Push Press 115/80

            40 Double Unders

            20 CTB Pull-ups

            40 Double Unders

            10 Push Press 135/95

            20 Double Unders

            10 Strict Pull-ups

            20 Double Unders