October 16, 2018

Strength/Skill:

 

5 Sets of:

Standing Strict Press x 4 reps

Mix Grip Strict/Weighted Pull-ups x 4 reps each

Rest as needed            

 

            

Conditioning:

 

            Each for Time:

            400m Run

            Rest half of your time

            800m Run

            Rest half of your time

            1600m Run