October 3, 2018

Strength/Skill:

Every 2 Minutes for 10 Minutes:

3 Power Clean @ 60-70%, rest 10 sec between sets

WOD:

Partner Workout

100 Double Unders

100 Box Step-ups 

100 Double Unders

100 Push-ups

100 Double Unders

100 Reverse Lunges

100 Double Unders

100 Pull-ups

*One partner working at a time. Partners switch and split reps who they want.