October 22

Strength/Skill:

 

Every 2 Minutes for 10 Minutes:

Clean and Jerk x 2 reps, start at 70% of 1rm and try to add 5% each round. Rest 20 seconds between reps.

 

3 Minute Transition

 

Every 2 Minutes for 10 Minutes:

Front Squat x 1 rep, work up to a heavy set.

 

Conditioning:

 

12 Minute AMRAP

10/7 Calorie Assault Bike

10 Alternating DB Snatch 50/35

10 Toes-to-Bar