October 23, 2018

Strength/Skill:

 

Bench Press – 5/3/1 x 2 waves

Bent Over BB Rows – 6 reps after each set of bench

 

Conditioning:

 For Time:

            120 Double Unders

            30 Handstand Push-ups

            60 Pull-ups

            30 Handstand Push-ups

            120 Double Unders