October 25, 2018

Strength/Skill:

 

5 Sets of:

Standing Strict Press x 3 reps

Mix Grip Strict/Weighted Pull-ups x 3 reps each

Rest as needed            

 

 

Conditioning:

 

            Tabata :20 on - :10 off

            8 Rounds Each

            Box Jumps

            Push-ups

            Skier Jumps (2ct)

            Ring Rows

            *Complete all 8 sets at one movement before rotating