October 29, 2018

Strength/Skill:

Every 2 Minutes for 10 Minutes:

Clean and Jerk x 2 reps, start at 75% of 1rm and try to add 5% each round. Rest 20 seconds between reps.

3 Minute Transition

10 Minutes to Complete:

Strict Press 5 x 2

Conditioning:

For Time:

50/35 Calorie Assault Bike

40 Alternating DB Snatch 50/35

30 Toes-to-Bar

20 Bar Facing Burpees

10 Power Snatch 135/95