October 2, 2018

Strength/Skill:

            Every 2 Minutes for 10 Minutes:

Back Squat x 3 reps @ 60-70%

Conditioning:

            For Time:

10-9-8-7-6-5-4-3-2-1

            Wall Balls 20/14

            Toes-to-Bar

            *60ft Bear Crawl after each set (10 total)