October 5, 2018

Strength/Skill:

3 Sets:

DB Bench Press x 15/12/9

Bent Over DB Row x 15/12/9

Rest as needed

Conditioning:

            7 Minute AMRAP

            10/7 Calorie Assault Bike

            10 Alternating DB Snatches 50/35

            Rest 3 Minutes

            7 Minute AMRAP

            10 Calorie Row

            10 HSPU