October 10, 2018

Strength/Skill:

 

            Every 2 Minutes for 10 Minutes:

            Deadlift x 5 reps

 

 

WOD:

 Partner Workout

            10 Rounds

            10 Partner Tire Flips

            20 Wall Balls 25/16 (alternate every 5 reps)

            30 Medball Sit-up Pass 25/16