November 2, 2018

Strength/Skill:

 

Every 2 Minutes for 10 Minutes:

Snatch x 2 reps, start at 75% of 1rm and try to add 5% each round. Rest 20 seconds between reps.

 

3 Minute Transition

 

Back Squat – 3/2/1 x 2 waves

 

 

Conditioning:

            

            5 Rounds:

            30 Double Unders

            10 Burpees