November 29, 2018

Strength/Skill:

 

1). Plank Hold on Low Rings – 3x30 seconds

2). 3 Sets of:

     Single Arm Dumbbell Bench Press – 3x10 each

     Singe Arm Ring Row – 3x10 

 

 

Conditioning:

 

            Tabata :20 on - :10 off

            8 Rounds Each

            Push-ups

            Speed Skater Jumps

            Pull-ups

            Ball Slams