November 5, 2018

Strength/Skill:

Snatch – 1x1 @ 80%, 1x1 @ 85%, 3x1 @ 90%

            Clean & Jerk – 1x1 @ 80%, 1x1 @ 85%, 1x1 @ 90%

            Back Squat – 1x3 @ 75%, 1x2 @ 80%, 2x1 @ 85%

Conditioning:

For Time:

21-15-9

Calorie Row

Burpee Over Rower