November 8, 2018

Strength/Skill:

            Snatch – 5x1 @ 60%

            Power Clean & Jerk – 5x1 @ 60%

Conditioning:

            Tabata :20 on - :10 off

            8 Rounds Each

            Box Step-ups

            Ring Rows

            Speed Skater Jumps

            Sprinter Sit-ups

            *Complete all 8 sets at one movement before rotating