December 11, 2018

Strength/Skill:

1). Handstand Walk – 4x30ft

2). Seated Single Arm Dumbbell Overhead Press 5x6 each

    Mix Grip Pull-up 5x6 (3 each)

Conditioning:

Every 5 Minutes for 20 Minutes:

            100/70 Calorie Assault Bike

            50 Deadlifts 225/155

            50 Handstand Push-ups

            50 Pull-ups

*You have 5 minutes to complete the appropriate number of reps for each movement. If you complete the reps you have the remainder of the 5 minutes to rest.