1). Handstand Walk – 4x30ft
2). Seated Single Arm Dumbbell Overhead Press 5x6 each
Mix Grip Pull-up 5x6 (3 each)
Every 5 Minutes for 20 Minutes:
100/70 Calorie Assault Bike
50 Deadlifts 225/155
50 Handstand Push-ups
*You have 5 minutes to complete the appropriate number of reps for each movement. If you complete the reps you have the remainder of the 5 minutes to rest.