December 21, 2018

Strength/Skill:

 

            EMOTM for 10 Minutes, Alternate Between:

            Minute 1 – 3 Squat Jumps w/empty BB

            Minute 2 – 2 Power Clean + 1 Squat Clean

 

Conditioning:

            

            For Time:

            21-18-15-12-9-6-3

            Walking Lunges

            Sit-ups

            Pull-ups