February 12, 2018

Strength/Skill:

3 Rounds (not for time)

            5 Russian Dips

            :30 Hollow Hold

            10 3 Position Ring Rows

            15 Hip Extensions

Conditioning:

EMOTM for 10 minutes:

Power Clean & Jerk x 5 reps

*May increase the weight between sets, but keep it touch and go

On the 11th minute start…

For Time:

50 Toes-to-Bar

100 Double Unders