February 15, 2018

Strength/Skill:

4 Rounds (not for time)

            :30 Handstand Hold

            :30 Hanging L-Sit

            1:00 Wall Sit

Conditioning:

            8 Minute AMRAP

            2-4-6-8… and so on by 2’s of:           

            Jump Lunges (2 count)

            KBS 70/53