February 21, 2018

Strength/Skill:

            4 Sets of:

            10 DB Bench Press

            10 Single Arm DB Rows (10 each)

            *Rest 30-60 seconds between sets

Conditioning:

 Partner Workout:

10-20-30-40-50

Calorie Assault Bike

Sit-ups

*Partner 1 starts on the bike, partner 2 on sit-ups. Once both partners have completed their 10 reps, switch and complete 10 reps of the other movement. Once both are done switch and start the set of 20 and so on. Female/Female teams do 7-14-21-28-35 calories on the bike.