February 27, 2018

Strength/Skill:

            3 Sets of:

            10 Seated DB Overhead Press 

            10 2 Arm Bent Over DB Row

            Rest 30-60 seconds between sets

Conditioning:

            3 Rounds:

            400m Run

            20 Push-ups

            10 Muscle-up Cash Out (20 Burpee Pull-ups)