February 5, 2018

Strength/Skill:

3 Rounds (not for time)

            5 Skin the Cat

            1:00 Plank Hold

            10 Plate Front Raise and Twist (total)

            15 Reverse Hypers

 

Conditioning:

 EMOTM for 10 minutes:

Power Snatch x 5 reps

*May increase the weight between sets, but keep it touch and go

 

On the 11th minute start…

For Time:

50 Burpees

100 Double Unders