February 6, 2018

Strength/Skill:

            Back Squat 7x2 @ 80+%

Conditioning:

            10 Wall Balls 30/20

            15 Pull-ups

            20 Wall Balls 30/20

            15 Pull-ups

            30 Wall Balls 25/16

            15 Pull-ups

            40 Wall Balls 20/14

            15 Pull-ups

            50 Wall Balls 16/10

            15 Pull-ups