March 12, 2018

Strength/Skill:

  A). Power Clean  65%x3, 70%x2, 75%x2, 3x1 @ 80%

B). Front Squat 3x3 @ 70% 

Conditioning:

9 minute AMRAP

1 minute of HSPU

2 minutes of Rope Climbs

3 minutes of Calorie Assault Bike

2 minutes of Rope Climbs

1 minute of HSPU