March 29, 2018

Strength/Skill:

1). Romanian Deadlift – 3x8 reps

2a). DB Bench Press – 3x15 reps

2b). Single Arm Bent Over DB Row – 3x10 reps each arm

Conditioning:

            3 Rounds

            3 minute AMRAP of:

            5 Ring Dips

            7 Pull-ups

            10 Deadlift 155/105

            Rest 1:00