March 30, 2018

Strength/Skill:

            1). Power Snatch + Snatch Grip Push Press (3+5) x 3 sets

            2). Back Squat x 10-8-6-4 reps

Conditioning:

            For Time:

            50 Wall Balls 20/14

            40 Toes-to-Bar

            30 Wall Balls 25/16

            20 Toes-to-Bar

            10 Wall Balls 30/20