March 6, 2018

Strength/Skill:

 

3 Rounds (not for time)

            5 Skin the Cat

            1:15 Plank Hold

            10 Plate Front Raise and Twist (5 right twists, 5 left)

            10 Reverse Hypers

Conditioning:

            3 Rounds

            3 minutes of:

            21 Double Unders

            14 Sit-ups

            7 Ground-to-Overhead 115/75

            1 minute Rest